FAQ
All the more reason to get into yoga.
Working together towards creating strength and flexibility.
I teach Iyengar yoga, it is most closely related to Hatha yoga.
A detail and alignment focused yoga of posture and breath.
Strength, mobility and stability are created through the asanas (poses).
Iyengar yoga often uses props to help each individual gain their best version of their pose.
I work with all body types.
A student's description of Iyengar Yoga:
"Deliberately and intentionally lengthening and strengthening your muscles to create muscle memory which enables lasting mobility." TL
It is important to inform your teacher of any injuries or medical conditions.
Many adaptations can be done to protect you.
It is important that recent major injuries or surgeries are respected and you wait until you have healed and your doctor has said you can return to physical activities.
Absolutely not :)
Even in the same style of teaching, you will find very different teachers.
If you don't connect to the first yoga class you attend, try another...there is a yoga class/teacher for everyone.
Comfortable clothing that allows movement.
In a group setting I recommend clothing that is also modest.
We practice in bare feet. (If that is a concern for you, please bring it to my attention)
Absolutely!!
My in person classes, have a typical men to women ratio ~ 50/50
I am very comfortable working with men and the particular differences they face.
All bodies, all abilities are welcome.
No problem at all.
During virtual classes, there is a video you can watch a YouTube video (see the Resources page on this website) to give you an idea of how to use objects around the house to use as yoga props.
At the Studio, corporate classes & private classes the props are provided for you.
You are most welcome to bring your own props as you wish.
A platform very similar to Zoom.
Once you have signed up for a class, an email invitation will be sent to you including a link to join.
You can join via your web browser or you can download the app: Apple or Google Play
No need to create an account - join as a guest
You will need a camera & microphone connected to your device.
Your personal information is very important to me, information will never be shared.
Financial information, you are connecting directly to the payment platforms, I do not see your information.
Paying in person or via etransfer is always an option.