Virtual Foundations

Learning the basics, beginners welcome. See 'Plans & Pricing'

  • 1 hour 15 minutes
  • 21 Canadian dollars
  • Interactive Online

About this class

Learn the basic foundations, muscle identification and direction of each pose. Understanding your body within the pose.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please do so at least 2 hours in advance; this can be done within your booking. You can also let me know directly.

Contact Details

bentmatyoga@gmail.com