"Deliberately and intentionally lengthening and strengthening your muscles to create muscle memory which enables lasting mobility."
An Iyengar teacher with warmth and compassion, working with you to gain more mobility.
Bent Mat Yoga
Yoga ~ a word that can mean something so completely different to each person who hears it.
To me, yoga, gives my body the ability to move.
I was drawn to yoga when my spine started to fuse after a car accident, to keep the mobility that had been created from months working with my physio therapist; I stayed with yoga because I fell in love with it.
I haven't stopped learning and studying since.