Bent Moment - neck & trapezius
Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
top of page
Search
bentmatyoga
- Jun 17, 2021
- 3 min
Bent Moment - lumbar pain
One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...
19 views0 comments
bentmatyoga
- Jun 10, 2021
- 3 min
Bent Moment - sacrum & hip release
Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...
37 views0 comments
bentmatyoga
- Jun 3, 2021
- 4 min
Bent Moment - feet & ankles
Tight or weak ankles, flat feet (collapsed arches) and knees benefit from this practice. There are three main arches within the foot; the...
32 views0 comments
bentmatyoga
- May 27, 2021
- 4 min
Bent Moment - hands & wrists
Our hands - such an important aspect of our life and we use them a lot! This week's blog is as a request, if you have a particular area...
22 views0 comments
bentmatyoga
- May 20, 2021
- 2 min
Bent Moment - neck tension
Lengthening the back of the neck can release neck tension and mild headaches… There have been a couple tech heavy days for me as I...
28 views0 comments
bentmatyoga
- May 13, 2021
- 3 min
Bent Moment - calf and heel pain
Tight calves can be a real pain… Foot cramps, heel pain, plantar fasciitis, achilles tendinitis, calf cramps can all be caused by tight...
32 views0 comments
bentmatyoga
- May 6, 2021
- 3 min
Bent Moment - rounded upper back
Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
24 views0 comments
bentmatyoga
- Apr 30, 2021
- 3 min
Bent Moment - tight hamstrings
While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...
39 views0 comments
bentmatyoga
- Apr 22, 2021
- 3 min
Bent Moment - chest opener
Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...
35 views0 comments
bentmatyoga
- Apr 15, 2021
- 2 min
Bent Moment - low back pain
Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....
38 views0 comments
bottom of page