Use a yoga blanket to improve your alignment and improve your yoga practice

There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...

Using props to improve your yoga.

One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...

Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...

Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...

While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...

Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....

Stress fatigue