bentmatyogaJun 7, 20232 minBlanket - Improve Your Yoga with PropsUse a yoga blanket to improve your alignment and improve your yoga practice
bentmatyogaMay 31, 20232 minBolster - Improve Your Yoga with PropsThere are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
bentmatyogaJun 17, 20213 minBent Moment - lumbar painOne of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...