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Blanket - Improve Your Yoga with Props

Use a yoga blanket to improve your alignment and improve your yoga practice

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Bolster - Improve Your Yoga with Props

There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...

Improve Your Yoga with Props

Using props to improve your yoga.

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Bent Moment - lumbar pain

One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...

Bent Moment - sacrum & hip release

Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...

Bent Moment - rounded upper back

Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...

Bent Moment - tight hamstrings

While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...

Bent Moment - low back pain

Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....

Bent Moment - stress fatigue

Stress fatigue