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Blanket - Improve Your Yoga with Props
Use a yoga blanket to improve your alignment and improve your yoga practice
bentmatyoga
Jun 7, 20232 min read


Bolster - Improve Your Yoga with Props
There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
bentmatyoga
May 31, 20232 min read


Bent Moment - neck & trapezius
Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
bentmatyoga
Jun 24, 20212 min read


Bent Moment - neck tension
Lengthening the back of the neck can release neck tension and mild headaches… There have been a couple tech heavy days for me as I...
bentmatyoga
May 20, 20212 min read
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