bentmatyogaJun 3, 20214 minBent Moment - feet & anklesTight or weak ankles, flat feet (collapsed arches) and knees benefit from this practice. There are three main arches within the foot; the...
bentmatyogaMay 13, 20213 minBent Moment - calf and heel painTight calves can be a real pain… Foot cramps, heel pain, plantar fasciitis, achilles tendinitis, calf cramps can all be caused by tight...