bentmatyogaMay 31, 20232 minBolster - Improve Your Yoga with PropsThere are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
bentmatyogaJun 3, 20214 minBent Moment - feet & anklesTight or weak ankles, flat feet (collapsed arches) and knees benefit from this practice. There are three main arches within the foot; the...
bentmatyogaMay 13, 20213 minBent Moment - calf and heel painTight calves can be a real pain… Foot cramps, heel pain, plantar fasciitis, achilles tendinitis, calf cramps can all be caused by tight...