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    Bent Moment - feet & ankles
    bentmatyoga
    • Jun 3, 2021
    • 4 min

    Bent Moment - feet & ankles

    Tight or weak ankles, flat feet (collapsed arches) and knees benefit from this practice. There are three main arches within the foot; the...
    28 views0 comments
    Bent Moment - calf and heel pain
    bentmatyoga
    • May 13, 2021
    • 3 min

    Bent Moment - calf and heel pain

    Tight calves can be a real pain… Foot cramps, heel pain, plantar fasciitis, achilles tendinitis, calf cramps can all be caused by tight...
    32 views0 comments
    Bent Moment - tight hamstrings
    bentmatyoga
    • Apr 30, 2021
    • 3 min

    Bent Moment - tight hamstrings

    While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...
    38 views0 comments
    Bent Moment - low back pain
    bentmatyoga
    • Apr 15, 2021
    • 2 min

    Bent Moment - low back pain

    Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....
    36 views0 comments

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