There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...

Using props to improve your yoga.

Tight or weak ankles, flat feet (collapsed arches) and knees benefit from this practice. There are three main arches within the foot; the...

Tight calves can be a real pain… Foot cramps, heel pain, plantar fasciitis, achilles tendinitis, calf cramps can all be caused by tight...

While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...

Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....