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    Bent Moment - neck & trapezius
    bentmatyoga
    • Jun 24, 2021
    • 2 min

    Bent Moment - neck & trapezius

    Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
    21 views0 comments
    Bent Moment - rounded upper back
    bentmatyoga
    • May 6, 2021
    • 3 min

    Bent Moment - rounded upper back

    Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
    23 views0 comments
    Bent Moment - chest opener
    bentmatyoga
    • Apr 22, 2021
    • 3 min

    Bent Moment - chest opener

    Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...
    34 views0 comments
    Bent Moment - stress fatigue
    bentmatyoga
    • Apr 8, 2021
    • 2 min

    Bent Moment - stress fatigue

    Stress fatigue
    62 views0 comments

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