bentmatyogaMay 6, 20213 minBent Moment - rounded upper backWorking the middle upper back⦠As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
bentmatyogaApr 22, 20213 minBent Moment - chest openerClosed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...