bentmatyogaJun 7, 20232 minBlanket - Improve Your Yoga with PropsUse a yoga blanket to improve your alignment and improve your yoga practice
bentmatyogaMay 31, 20232 minBolster - Improve Your Yoga with PropsThere are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
bentmatyogaMay 6, 20213 minBent Moment - rounded upper backWorking the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...