Blanket - Improve Your Yoga with Props
Use a yoga blanket to improve your alignment and improve your yoga practice
Bolster - Improve Your Yoga with Props
There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
Improve Your Yoga with Props
Using props to improve your yoga.
Bent Moment - neck & trapezius
Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
Bent Moment - lumbar pain
One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...
Bent Moment - sacrum & hip release
Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...
Bent Moment - feet & ankles
Tight or weak ankles, flat feet (collapsed arches) and knees benefit from this practice. There are three main arches within the foot; the...
Bent Moment - hands & wrists
Our hands - such an important aspect of our life and we use them a lot! This week's blog is as a request, if you have a particular area...