Use a yoga blanket to improve your alignment and improve your yoga practice

There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...

Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...

While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...

Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....

Stress fatigue