bentmatyogaJun 7, 20232 minBlanket - Improve Your Yoga with PropsUse a yoga blanket to improve your alignment and improve your yoga practice
bentmatyogaMay 31, 20232 minBolster - Improve Your Yoga with PropsThere are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
bentmatyogaMay 6, 20213 minBent Moment - rounded upper backWorking the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
bentmatyogaApr 30, 20213 minBent Moment - tight hamstringsWhile standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...