bentmatyogaJun 24, 20212 minBent Moment - neck & trapeziusUsing gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
bentmatyogaJun 17, 20213 minBent Moment - lumbar painOne of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...
bentmatyogaJun 10, 20213 minBent Moment - sacrum & hip releaseTightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...
bentmatyogaMay 6, 20213 minBent Moment - rounded upper backWorking the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
bentmatyogaApr 30, 20213 minBent Moment - tight hamstringsWhile standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...
bentmatyogaApr 22, 20213 minBent Moment - chest openerClosed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...
bentmatyogaApr 15, 20212 minBent Moment - low back painRelieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....