Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...

One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...

Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...

Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...

While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...

Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...

Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....