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Bent Moment - neck & trapezius

Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...

Bent Moment - lumbar pain

One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...

Bent Moment - sacrum & hip release

Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...

Bent Moment - rounded upper back

Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...

Bent Moment - tight hamstrings

While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...

Bent Moment - chest opener

Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...

Bent Moment - low back pain

Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....