bentmatyogaJun 24, 20212 minBent Moment - neck & trapeziusUsing gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
bentmatyogaMay 20, 20212 minBent Moment - neck tensionLengthening the back of the neck can release neck tension and mild headaches… There have been a couple tech heavy days for me as I...
bentmatyogaMay 6, 20213 minBent Moment - rounded upper backWorking the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
bentmatyogaApr 22, 20213 minBent Moment - chest openerClosed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...