Bent Moment - neck & trapezius
Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
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bentmatyoga
- May 20, 2021
- 2 min
Bent Moment - neck tension
Lengthening the back of the neck can release neck tension and mild headachesā¦ There have been a couple tech heavy days for me as I...
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bentmatyoga
- May 6, 2021
- 3 min
Bent Moment - rounded upper back
Working the middle upper backā¦ As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
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bentmatyoga
- Apr 22, 2021
- 3 min
Bent Moment - chest opener
Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...
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