Use a yoga blanket to improve your alignment and improve your yoga practice

There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...

Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...

Our hands - such an important aspect of our life and we use them a lot! This week's blog is as a request, if you have a particular area...

Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...

Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...

Stress fatigue