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bentmatyoga
Jun 7, 20232 min read
Blanket - Improve Your Yoga with Props
Use a yoga blanket to improve your alignment and improve your yoga practice
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bentmatyoga
May 31, 20232 min read
Bolster - Improve Your Yoga with Props
There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
21 views0 comments


bentmatyoga
Jun 24, 20212 min read
Bent Moment - neck & trapezius
Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
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bentmatyoga
Jun 17, 20213 min read
Bent Moment - lumbar pain
One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...
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bentmatyoga
Jun 10, 20213 min read
Bent Moment - sacrum & hip release
Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...
51 views0 comments


bentmatyoga
May 20, 20212 min read
Bent Moment - neck tension
Lengthening the back of the neck can release neck tension and mild headaches… There have been a couple tech heavy days for me as I...
33 views0 comments

bentmatyoga
May 6, 20213 min read
Bent Moment - rounded upper back
Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
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bentmatyoga
Apr 30, 20213 min read
Bent Moment - tight hamstrings
While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...
43 views0 comments


bentmatyoga
Apr 22, 20213 min read
Bent Moment - chest opener
Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...
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