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    Bent Moment - neck & trapezius
    bentmatyoga
    • Jun 24, 2021
    • 2 min

    Bent Moment - neck & trapezius

    Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
    21 views0 comments
    Bent Moment - lumbar pain
    bentmatyoga
    • Jun 17, 2021
    • 3 min

    Bent Moment - lumbar pain

    One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...
    16 views0 comments
    Bent Moment - sacrum & hip release
    bentmatyoga
    • Jun 10, 2021
    • 3 min

    Bent Moment - sacrum & hip release

    Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...
    28 views0 comments
    Bent Moment - neck tension
    bentmatyoga
    • May 20, 2021
    • 2 min

    Bent Moment - neck tension

    Lengthening the back of the neck can release neck tension and mild headaches… There have been a couple tech heavy days for me as I...
    28 views0 comments
    Bent Moment - calf and heel pain
    bentmatyoga
    • May 13, 2021
    • 3 min

    Bent Moment - calf and heel pain

    Tight calves can be a real pain… Foot cramps, heel pain, plantar fasciitis, achilles tendinitis, calf cramps can all be caused by tight...
    32 views0 comments
    Bent Moment - rounded upper back
    bentmatyoga
    • May 6, 2021
    • 3 min

    Bent Moment - rounded upper back

    Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
    23 views0 comments
    Bent Moment - tight hamstrings
    bentmatyoga
    • Apr 30, 2021
    • 3 min

    Bent Moment - tight hamstrings

    While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...
    38 views0 comments
    Bent Moment - chest opener
    bentmatyoga
    • Apr 22, 2021
    • 3 min

    Bent Moment - chest opener

    Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...
    34 views0 comments
    Bent Moment - low back pain
    bentmatyoga
    • Apr 15, 2021
    • 2 min

    Bent Moment - low back pain

    Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....
    36 views0 comments
    Bent Moment - stress fatigue
    bentmatyoga
    • Apr 8, 2021
    • 2 min

    Bent Moment - stress fatigue

    Stress fatigue
    62 views0 comments

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